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Complete hunza miracle story.
Rites The Five Tibetan Rites offer a simple but highly effective exercise
program that improves health and well-being.
| Rite 1
||1st Exercise - Extend arms out to the sides, palms down.
Relax shoulders, and bring arms in line with shoulders. Turn in place in a clockwise
direction. Focus your vision on a single point straight ahead to avoid dizziness. After
the exercise take 3 deeps breaths. With hands together, raise arms over heard on the
inhale. Exhaling, lower arms out to the sides and down
||2nd Exercise - Lie flat with arms extended alongside the body.
Palms down. Breathe in through the nose and raise head off the floor. At the same time
lift legs off the ground, keeping legs straight. Exhaling, lower head and legs back down,
keeping legs straight as you go down. Relax muscles for a moment and then repeat. Once
complete, take 3 deep breaths while lying flat with hands placed over lower abdomen.
||3rd Exercise - Kneel with knees under hips and toes tucked
under. Breathing out, lower chin toward chest. Breathing in arch back, dropping head back.
Hands on buttocks or thighs for support. When complete, take 3 deep breaths while kneeling
or lying flat. Hands over lower abdomen.
||4th Exercise - Sit with legs extended in front of you, feet
hip width apart. Palms are placed alongside body, fingers pointing forward. Breathe out
and tuck chin in toward chest. While slowing breathing in, raise torso off the ground and
drop head back. While holding position, hold breath and tighten every muscle in the body.
Breathing out, slower lower back down to starting position. Rest a moment, then repeat.
When complete, lie flat and take 3 deep breaths to relax.
||5th Exercise - Start in table position with hands shoulder
width apart and knees directly under hips. Inhaling, lift tailbone up and press heels down
into an inverted V position. Chin tucks in toward chest. Exhaling, lower body forward and
down. Arch the back and tilt head back to look up. Shoulders remain broad and toes are
tucked under. When complete lie flat and take 3 deep breaths to relax.