Edgar Cayce Australia                        Yoga1
         HomeUp ] [ Yoga1 ] Yoga6 ]
                                                                                                                                                                 

   

eBooks on

Law of Attraction
Diet
Low Carb
Weight Loss
Fitness 
Medicine  
Nutrition  
Remedies
Health 
Spiritual Health  
Womans Health
Referral Program

 

 
 
 

 

 

Support this web site and purchase eBooks through our links

HUNZA MIRACLE Complete hunza miracle story.

Five Tibetan Rites The Five Tibetan Rites offer a simple but highly effective exercise program that improves health and well-being.

 

Tibetean1.jpg (5172 bytes) Rite 1 1st Exercise - Extend arms out to the sides, palms down. Relax shoulders, and bring arms in line with shoulders. Turn in place in a clockwise direction. Focus your vision on a single point straight ahead to avoid dizziness. After the exercise take 3 deeps breaths. With hands together, raise arms over heard on the inhale. Exhaling, lower arms out to the sides and down
Tibetean2.jpg (12544 bytes)  Rite2 2nd Exercise - Lie flat with arms extended alongside the body. Palms down. Breathe in through the nose and raise head off the floor. At the same time lift legs off the ground, keeping legs straight. Exhaling, lower head and legs back down, keeping legs straight as you go down. Relax muscles for a moment and then repeat. Once complete, take 3 deep breaths while lying flat with hands placed over lower abdomen.
Tibetean3.jpg (13772 bytes) Rite3 3rd Exercise - Kneel with knees under hips and toes tucked under. Breathing out, lower chin toward chest. Breathing in arch back, dropping head back. Hands on buttocks or thighs for support. When complete, take 3 deep breaths while kneeling or lying flat. Hands over lower abdomen.
Tibetean4.jpg (13521 bytes)Rite 4 4th Exercise - Sit with legs extended in front of you, feet hip width apart. Palms are placed alongside body, fingers pointing forward. Breathe out and tuck chin in toward chest. While slowing breathing in, raise torso off the ground and drop head back. While holding position, hold breath and tighten every muscle in the body. Breathing out, slower lower back down to starting position. Rest a moment, then repeat. When complete, lie flat and take 3 deep breaths to relax.
Tibetean5.jpg (15173 bytes) Rite5 5th Exercise - Start in table position with hands shoulder width apart and knees directly under hips. Inhaling, lift tailbone up and press heels down into an inverted V position. Chin tucks in toward chest. Exhaling, lower body forward and down. Arch the back and tilt head back to look up. Shoulders remain broad and toes are tucked under. When complete lie flat and take 3 deep breaths to relax.
 
     

Next ]

The ARE    StudyGroups     Research    EnergyDevice    HomeCraft        Contacts    SiteIndex

  

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

Copyright 2007 Edgar Cayce Australia, PO Box 114, Pomona, Qld.,   4568   Australia.